Spring gut health
As we look forward to Spring we start to think about spring cleaning the house, the garden and even [...]
Cataracts
A cataract is a clouding of the eye’s natural lens, which lies behind the iris and the pupil. Are cataracts [...]
Menopause
Menopause is a normal part of life, just like puberty, that all women will experience in their lifetime – [...]
Apple, carrot, coconut and walnut loaf
Preparation time: 15 minutes Cooking time: 1 3/4 hours Serves: 12 INGREDIENTS 2 cups self-raising plain flour ½ cup shredded coconut 2 teaspoons ground cinnamon 1/4 [...]
Fruit and veg in Winter
Why should we eat fruit and vegetables? Fruit and vegies may be the single most important things you eat for [...]
The Physiotherapist
Are you a lover of sports participation? If so, it is likely that you have sought the services of [...]