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Eat your way to health with this delicious overnight oats recipe full of Omega-3 thanks to Melrose.

THE NATURAL HEALTH EDITION

Eat your way to health with this delicious overnight oats recipe full of Omega-3 thanks to Melrose.

Overnight Oats with Banana, Pineapple and Almond
This overnight oats recipe is a nourishing healthy breakfast that you can prepare in advance, to last the work week. Lovingly creating by our resident wholefoods cook, Dani Venn.

INGREDIENTS:
1 cup rolled oats
1 cup drinking coconut milk
½ cup coconut yoghurt
1 tablespoon organic rice syrup or maple syrup (optional)
½ teaspoon ground cinnamon
1 tablespoon almond spread
1 tablespoon Melrose Flaxseed Oil
1 teaspoon lime zest, finely grated
½ teaspoon salt flakes
2 bananas, sliced
½ cup chopped pineapple
½ cup chopped or sliced almonds

METHOD:
Place oats, coconut milk, coconut yoghurt, sweetener if using, cinnamon, almond spread, flaxseed oil, lime zest and salt flakes into a large mixing bowl. Stir well. Place in airtight container or jar and allow to sit for at least 4 – 8 hours, or preferably overnight.

TO SERVE:
Place in bowl or jar, and top with fresh fruit and almonds. Enjoy!