Member Spotlight Frances Aitken

What do you like about your National Pharmacies membership?
The wide range of products, the level of service, the knowledgeable staff and of course member’s discount.

How did you find out about naturopathy?
Almost by accident – I happened to be in the Norwood store and was noodling around by the Vitamin C products looking for remedies for a common cold, when I was approached by Jo Hill – not knowing at the time that she was a Naturopath – who gave me some excellent advice and an effective remedy.
Not long after this I was caught behind a bus in a traffic jam on Portrush Road and there on the back of the bus was a very large photograph of Jo, advertising her role as a Naturopath for National Pharmacies. That was the start of a really interesting – to say nothing of enjoyable – collaboration with her.

How has seeing a Naturopath helped your health and wellbeing?
For the better, in that I have learnt more about nutrition and have been able to discuss in depth the relative merits of particular natural remedies, foods and supplements. It is possible to cover much ground in a half hour consult.

Can you tell us a little about why natural health alternatives are important to you?
I’ve always been interested in the part played by natural health alternatives – nutrition in particular. As well as GP visits, it’s satisfying to take other positive steps to enhance one’s own health and well-being.
I’m also aware that health trends come and go, and that not all research is reliable or transparent, so it’s excellent to be able to consult with a professional who can ‘curate’ reliable information.

How do you care for health and wellness in a positive way?
I try to walk six days a week, there are so many benefits. Likewise I do yoga for flexibility and strength, and meditate. I also try to eat healthily  – plenty of fruit and vegetables, enough protein and very little sugar. I also read every day; there’s a great natural therapy for you!

What other services do you utilise at National Pharmacies?
I also shop at National Pharmacies Optical.