latest

Garlic, soy beef & vegetable bowl

 Preparation time: 15 minutes  Cooking time: 25 minutes  Serves: 4   Ingredients 4 cups (1 medium head) cauliflower 700g beef scotch fillet, finely... read more

Fight against bites.

As spring’s blooms come colourfully to life, there’s no better time to dust off the gardening tools or pick... read more

Listen to the wisdom of your gut.

There’s a reason why people say listen to your gut. Your gastrointestinal (GIT) health plays an important role in... read more

Wondering if it’s puffer time?

While Spring is a feast for the eyes with its colourful blooms, flowering trees and waves of green grasses,... read more

Sweat it. See it. Win it.

There are plenty of excuses for not exercising, but wearing glasses shouldn’t be one of them. Yes, tying the shoelaces... read more

Soaked Oats

Preparation time: 10 minutes  Serves: 1 Ingredients 280g natural greek-style yoghurt 200ml apple juice 65g shredded coconut 10g oats 80g almonds, chopped, plus extra to... read more

Choc Orange Donuts

 Cooking time: 10-15 minutes Serves: 6 Ingredients 100g almond meal 60g honey 100g free range eggs (approx. 2-3) 2tbs Cacao powder 2 tsp vanilla powder Zest... read more

Ever wondered if you’re sleeping really well?

When people think of lack of sleep, it is normally associated with having a young family but if you... read more