Health – 2 June 2021 Bowel Cancer Awareness Month What is Bowel Cancer? Bowel cancer, also referred to as colorectal cancer, is cancer of any part of the colon or rectum. Most bowel… Read more Uncategorized – 15 July 2021 Diabetes and foot health You may not be aware that diabetes is one of Australia’s most serious and costly chronic health conditions, with approximately 180,000… Read more Recipes – 5 May 2021 Get up and Glow Smoothie Fresh, fruity and ultra-energising, this satisfying blend is sure to put a spring in your step… Combining healthy fats, gut-nourishing… Read more Optical – 6 May 2021 Macular Awareness Month This month is Macular awareness month.Macular disease covers a range of diseases and conditions that impact central vision and is… Read more Health – 4 May 2021 World Asthma Day 2021 – Wheeze or not? Asthma is a chronic condition that affects 2.7 million Australians. That’s 1 in 9 of us! Asthma is a long-term condition of the… Read more Health – 27 April 2021 World Immunisation Week (26 – 30 April) Each year in the last week of April, World Immunisation Week occurs. World Immunisation Week celebrates one of the most successful… Read more Health – 13 March 2021 To vaccinate (for the flu) or not A quick poll around your workplace or amongst friends will probably reveal that there are two very distinct groups when it comes to… Read more Health – 3 March 2021 Your Biggest Sleep Mistakes (and how to fix them) Did you know an adult needs about 7-9 hours of sleep every night? Find out how small changes can help you sleep better below. You… Read more Health – 3 March 2021 The Basics of Naturopathy Have you ever heard of the phrase – “You can’t out-supplement a poor diet”? Well, I might have made it up, but that… Read more Health – 3 March 2021 Concussion in Sport As Autumn approaches, so does the start of the Winter sporting season. Recently, there has been growing concern regarding the incidence… Read more