Uncategorized – 15 July 2021 Diabetes and foot health You may not be aware that diabetes is one of Australia’s most serious and costly chronic health conditions, with approximately 180,000… Read more Recipes – 5 May 2021 Get up and Glow Smoothie Fresh, fruity and ultra-energising, this satisfying blend is sure to put a spring in your step… Combining healthy fats, gut-nourishing… Read more Articles – 3 August 2021 Under Pressure National Stroke Week 2-8 August 2021 During this ‘National Stroke Week” it is timely to remind everyone that high blood pressure… Read more Articles – 24 September 2021 The Optifast VLCD Program WRITTEN & SUPPLIED BY OPTIFAST. The OPTIFAST Program is a clinically proven, scientifically designed very low calorie diet… Read more Health – 2 June 2021 Bowel Cancer Awareness Month What is Bowel Cancer? Bowel cancer, also referred to as colorectal cancer, is cancer of any part of the colon or rectum. Most bowel… Read more Optical – 6 May 2021 Macular Awareness Month This month is Macular awareness month.Macular disease covers a range of diseases and conditions that impact central vision and is… Read more Health – 4 May 2021 World Asthma Day 2021 – Wheeze or not? Asthma is a chronic condition that affects 2.7 million Australians. That’s 1 in 9 of us! Asthma is a long-term condition of the… Read more Health – 27 April 2021 World Immunisation Week (26 – 30 April) Each year in the last week of April, World Immunisation Week occurs. World Immunisation Week celebrates one of the most successful… Read more Health – 13 March 2021 To vaccinate (for the flu) or not A quick poll around your workplace or amongst friends will probably reveal that there are two very distinct groups when it comes to… Read more Health – 3 March 2021 Your Biggest Sleep Mistakes (and how to fix them) Did you know an adult needs about 7-9 hours of sleep every night? Find out how small changes can help you sleep better below. You… Read more