The importance of leg health

Did you know that our veins are flexible, hollow tubes, with flaps inside called valves? When our muscles contract, the valves open and blood moves around through our veins. When our muscles relax, the opposite happens and the valves close, making our blood flow in one direction.

If you experience tired, aching legs or swollen ankles after sitting or standing for a period of time, this could be a sign of damaged veins. When a valve no longer closes properly or fully, problems can develop. Weak or damaged valves cannot support the blood when the muscle relaxes, allowing blood to flow backwards in the vein, creating pressure on the valves below. Blood return to the heart is reduced and other complications may develop, which may be a sign of a Venous Disorder. Venous Disorders are common, just like high blood pressure or diabetes, and should be addressed appropriately. If you believe you may be experiencing Venous Disorder visit your doctor or speak with one of the Pharmacists at National Pharmacies.

MOVE YOUR FEET

• When sitting or standing for long periods of time, especially during travel, wiggle your toes, flex your feet, or tighten your calf muscles to improve blood flow.
• Improve your circulation by starting a regimen of walking, swimming, or other aerobic activity.

YOU CAN ALSO HELP MAINTAIN GOOD LEG HEALTH BY MAKING SOME SMALL LIFE- STYLE CHANGES:

• Elevate your feet and legs
• When resting, elevate your feet above your heart, keeping your knees bent slightly, so as not to inhibit blood flow
• Avoid crossing your legs, since this interferes with circulation

WEAR COMPRESSION GARMENTS

Boosting We suggest you keep at least 2 pairs on hand – one to wear and one to wash. At National Pharmacies, we stock a range of compression therapy products, including JOBST’s Ready-To-Wear Compression Therapy range, which can help manage and prevent the progression of vein-related disorders. The Gradient compression applies a measured amount of compression to your leg as the basis of management of Venous Disorders. The legwear applies most pressure at the ankle and then gradually lessens this pressure up the length of the leg. This helps the blood in your veins flow back toward your heart, even if your veins and valves are damaged. JOBST Compression Therapy products are available in many styles, fabrics, sizes, and colours, to meet the activity and lifestyle needs all people. Have a chat to the team at your local National Pharmacies who can assist you to find the right compression garment for your needs.